Lydia is teaching at the Banff Yoga Festival! May 26-28th!
Lydia is offering a yoga talk, workshop on deep hip openings (space is limited) and a deep restorative flow.
Save the dates and here is my link to early bird tickets and weekend sales
LYDIA TEACHES REGULAR CLASSES @ THE YOGA LOUNGE
LYDIA IS ON YOGAANYTIME.COM FOR ONLINE CLASSES
private lessons available upon request – see “connect” page…
“i attended the 10 week yoga/meditation course lydia taught this winter. lydia provided a wonderful energy and flow to our class, each week providing us with variations or new information. this class had a lovely mix of meditation and yoga. lydia always attended to our needs, particularly in our headstand, handstand practice, listening to how we were finding it and each week bringing new methods to make this practice easier and give us more understanding of our bodies and minds! sadly I’m moving on from canmore otherwise I would continue to attended lydia’s classes, she has a wonderfully friendly, loving, supportive teaching style and a beautiful positive personality!”