the wooden dowel

a few uses for a wooden dowel as a yoga/self massage prop below.

(7 months pregnant in these images!)

~ check in to the workshops page for upcoming workshops with lydia using the wooden dowel as a pressure tool to loosen and rehydrate tight muscles and connective tissue.

2 thoughts on “the wooden dowel

  1. Pingback: 5 Recovery Tools Every Climber Should Have - No Limits Climbing

  2. Pingback: Compress to De-stress | Wholly Holy Living

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