“Lydia is an exceptional yoga teacher. Her technical expertise of the asanas, and the human body and her years of practice is enough to have her stand out as a leader in her field. I am impressed by her ability to easily modify any pose to suit a student and create a safe, effective practice for her students of varying levels. Lydia brings a light heartedness, warmth and a presence to her classes that in my experience is as nourishing as the physical practice. By her being she inspires students to go deeper and open more fully.
Classes with Lydia are rejuvenating and restorative and help bring me home to myself. Thank you Lydia.”
Dr. Monika Herwig ND